Gentle, conscious, systematic movement, practiced regularly, can transform the body, relieve chronic pain, and improve quality of life in people regardless of age, fitness level, health status, or physical limitations. Two Different Paths to Wellness Through Movement |
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Starting March 31
6-WEEK SERIES OF GENTLE YOGA CLASSES VIA ZOOM Sign-up is now open for both the entire series and for individual classes within it. Join others to build strength, flexibility, balance, and relaxation in a supportive setting. Suitable for beginners and experienced students of any age who prefer a slow, gentle class with adaptations for individual needs. Class size limited to twelve. Six Wednesdays, 9:00am-10:15am. Starts March 31. SIGN UP |
Ongoing
PRIVATE SOMATIC MOVEMENT LESSONS VIA ZOOM Private Somatic Movement lessons are the most effective way to address specific pain and postural issues. The goal is to identify a sequence of exercises tailored to the individual student's needs. Once learned, the exercises can be done independently for sustained benefit. Home practice is essential. Those interested in taking private lessons should contact Susan by email to determine whether or not their condition may be helped by Somatic Movement. LEARN MORE |
GENTLE YOGAJoin others via Zoom to develop strength, flexibility, balance, self-awareness, and stress reduction by practicing active and resting yoga postures in a slow, safe, methodical way.
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SOMATIC MOVEMENTTake private lessons via Zoom to address chronic pain or posture problems caused or worsened by muscular tension.
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