Gentle, conscious movement can transform the body, relieve chronic pain, and improve quality of life in those of any age, fitness level, and health status. Two Different Paths to Wellness Through Movement |
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Gentle Yoga News
There will be no Gentle Yoga classes in August. Yoga classes will resume September 8 either on Zoom or in person at the Watertown Center for Healing Arts. Watch this space for the latest news. Cancelled: 5-WEEK SERIES OF IN-PERSON GENTLE YOGA CLASSES In-person classes at our new location, the Watertown Center for Healing Arts. New class time: 10:00am-11:15am. Sign-up now for the series or an individual class. Drop-ins are also welcome (cash or check only). |
Ongoing
PRIVATE SOMATIC MOVEMENT LESSONS VIA ZOOM Private Somatic Movement lessons are the most effective way to address specific pain and postural issues. The goal is to identify a sequence of exercises tailored to the individual student's needs. Once learned, the exercises can be done independently for sustained benefit. Home practice is essential. Those interested in taking private lessons should contact Susan by email to determine whether or not Somatic Movement could be helpful for them. LEARN MORE Starting August 4 PRIVATE IN-PERSON SOMATIC MOVEMENT LESSONS In-person lessons at our new location, the Watertown Center for Healing Arts. Zoom lessons will also remain available. |
GENTLE YOGAJoin others to develop strength, flexibility, balance, self-awareness, and stress reduction by practicing active and resting yoga postures in a slow, safe, methodical way.
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SOMATIC MOVEMENTTake private lessons to address chronic pain or posture problems caused or worsened by muscular tension.
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