Gentle, conscious movement can transform the body, relieve chronic pain, and improve quality of life in those of any age, fitness level, and health status. Two Paths to Wellness Through Movement |
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GENTLE YOGA CLASSES
September/October Registration is now open for the September/October 2024 series of Gentle Yoga classes. This series will meet on seven Wednesdays (9/4, 9/11, 9/18, 9/25, 10/2, 10/9, 10/30) from 11:00am-12:15pm at Om Namo Center, 93 Trapelo Rd, Belmont, MA. Note NO class 10/16 and 10/23. Cost for the series is $108 (includes one free class). Students may also attend individual classes ($18/class). The series may be purchased by credit card on this website or by mailed check (email Susan for address). Individual classes may be paid for in cash or by check at the class(es) attended or before. Please bring your own mat. Classes are limited to COVID-vaccinated students. New students should plan to arrive at least 10 minutes early for their first class. Please send any questions to Susan at [email protected]. |
PRIVATE SOMATIC MOVEMENT LESSONS
Sorry, I won't be taking any new students until December. Private somatic movement lessons are available on Zoom. The goal of private lessons is to identify a sequence of exercises tailored to the individual student's needs. Once learned, the exercises can be done independently for sustained benefit. Home practice is essential. If you are new to Somatic Movement, you are encouraged but not required to complete an online, self-paced introductory course before undertaking private lessons. Doing this will help you to learn the basic movements before working individually with Susan. A good starting course would be the Level One Course provided through the Somatic Movement Center. It is two months long and costs $45. Find out more and register at somaticmovementcenter.com. Those interested in taking private lessons should contact Susan by email to determine whether or not Somatic Movement could be helpful for them. LEARN MORE |
GENTLE YOGAJoin others to develop strength, flexibility, balance, self-awareness, and stress reduction by practicing active and resting yoga postures in a slow, safe, methodical way.
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SOMATIC MOVEMENTTake private lessons to address chronic pain or posture problems caused or worsened by muscular tension.
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