Moving Forward - Gentle Movement Arts

This page includes suggestions for gentle movement classes in the Belmont/Watertown/Arlington area.

YOGA
For those who seek a very gentle Iyengar-based yoga class, I highly recommend Gentle Yoga with Anne Curtis. I have known Anne for many years, have taken classes with her, and have subbed for her classes at the The Arlington Center. She is very experienced in working with seniors and others seeking gentle classes, and she offers adaptations to accommodate individual limitations. Anne is extremely knowledgeable about the body and how to work safely with students of all ages and abilities.

Gentle Yoga with Anne Curtis
In Person + Livestreaming
The Arlington Center, 369 Mass. Ave., Arlington
Mondays 12:00 PM - 1:00 PM
GENTLE YOGA approaches asana practice with postures that gently stretch, strengthen and soothe the body. Restorative poses are also presented to nurture the body's energy into balance and cultivate deep relaxation to help release stress and let the body/mind rest deeply. This is a wonderful combination for re-energizing the body and de-stressing the mind.
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Susan Harris, D.Sc.
RYT-500 | SMC® CEI Level 3
Belmont, MA

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