Gentle, conscious movement can transform the body, relieve chronic pain, and improve quality of life in those of any age, fitness level, and health status. Two Different Paths to Wellness Through Movement |
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Gentle Yoga News
October/November Registration in now open for the October/November series of Gentle Yoga classes. This series will meet on 9 Wednesdays (10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23 and 11/30 ) from 11:00am-12:15pm at Om Namo Center, 93 Trapelo Rd, Belmont, MA. Classes are limited to vaccinated, boosted students and, for new students, require prior approval from the instructor. Masks are optional but always welcome. Please bring your own mat. Cost for the series is $112 and includes two free classes. Space permitting and with prior approval (please email Susan at sharris4000@gmail.com), you may attend individual classes and pay by check or cash ($16) when you come. Note that space in individual classes cannot be reserved more than one day before the class is held. SIGN UP |
PRIVATE SOMATIC MOVEMENT LESSONS
No Lessons in September. Beginning again in October, private somatic movement lessons will be available in person at Watertown Center for Healing Arts or on Zoom. The goal of private lessons is to identify a sequence of exercises tailored to the individual student's needs. Once learned, the exercises can be done independently for sustained benefit. Home practice is essential. Those interested in taking private lessons should contact Susan by email to determine whether or not Somatic Movement could be helpful for them. LEARN MORE |
GENTLE YOGAJoin others to develop strength, flexibility, balance, self-awareness, and stress reduction by practicing active and resting yoga postures in a slow, safe, methodical way.
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SOMATIC MOVEMENTTake private lessons to address chronic pain or posture problems caused or worsened by muscular tension.
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