Gentle, conscious movement can transform the body, relieve chronic pain, and improve quality of life in those of any age, fitness level, and health status. Two Paths to Wellness Through Movement |
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GENTLE YOGA CLASSES
Come join Susan for her last two Gentle Yoga Classes before her retirement. All are welcome! May/June These classes will meet on Wednesdays 5/27 and 6/3 from 11:00am-12:15pm at Om Namo Center, 93 Trapelo Rd, Belmont, MA. Individual classes ($18) may be purchased with cash or check (payable to Susan Harris) at the class(es) attended or before. Please bring your own mat. New students should plan to arrive at least 10 minutes early for their first class. Please send any questions to Susan at [email protected]. |
PRIVATE SOMATIC MOVEMENT LESSONS
Susan has retired and is no longer teaching Somatic Movement lessons. Please see below for other ways to pursue this therapeutic method. For private lessons, please see the directory of SMC teachers at the Somatic Movement Center (SomaticMovementCenter.com). Note that I have found that private lessons are most effective for students who have already developed a regular practice of somatic movement but want to refine their practice to better target specific issues. As an introduction to the method, I recommend the Level One Course available online from the Somatic Movement Center. It is two months long and costs $45. Find out more and register at SomaticMovementCenter.com. LEARN MORE |
GENTLE YOGAJoin others to develop strength, flexibility, balance, self-awareness, and stress reduction by practicing active and resting yoga postures in a slow, safe, methodical way.
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SOMATIC MOVEMENTTake private lessons to address chronic pain or posture problems caused or worsened by muscular tension.
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