Gentle, conscious movement can transform the body, relieve chronic pain, and improve quality of life in those of any age, fitness level, and health status. Two Different Paths to Wellness Through Movement |
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Gentle Yoga News
June Registration is now open soon for the June series of in-person Gentle Yoga classes. Classes will be held on four Wednesday mornings: 6/1, 6/15, 6/22, and 6/29. Note that there will be NO class on 6/8. However, we are in transition from 10am classes in Watertown (WCHA) to 11am classes in Belmont (Om Namo). As of now, this is the schedule: 6/1 10:00-11:15 Watertown 6/8 NO CLASS 6/15 tentatively 11:00-12:15 Belmont 6/22 tentatively 11:00-12:15 Belmont 6/29 tentatively 11:00-12:15 Belmont Current students will be notified as soon as possible when the times/locations are finalized. Please sign up for the full series only if you can attend in either Watertown or Belmont. Otherwise, you can pay for one class at a time. $64 for the series or $16 per individual class. The classes are open to vaccinated and boosted students and masks will be required. See below for more information about Gentle Yoga classes. SIGN UP |
PRIVATE SOMATIC MOVEMENT LESSONS
No Classes in July or August. Private somatic lessons are available in person at Watertown Center for Healing Arts or on Zoom. The goal of private lessons is to identify a sequence of exercises tailored to the individual student's needs. Once learned, the exercises can be done independently for sustained benefit. Home practice is essential. Those interested in taking private lessons should contact Susan by email to determine whether or not Somatic Movement could be helpful for them. LEARN MORE |
GENTLE YOGAJoin others to develop strength, flexibility, balance, self-awareness, and stress reduction by practicing active and resting yoga postures in a slow, safe, methodical way.
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SOMATIC MOVEMENTTake private lessons to address chronic pain or posture problems caused or worsened by muscular tension.
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