Gentle, conscious movement can transform the body, relieve chronic pain, and improve quality of life in those of any age, fitness level, and health status. Two Different Paths to Wellness Through Movement |
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Gentle Yoga News
Registration now open. A three-session in-person Gentle Yoga class is planned for December 15, 22, and 29 (10:00am-11:15am) in Watertown, MA. Registration is by permission from the instructor - please email her if you're interested in taking the class (Susan Harris at GentleMovementArts@gmail.com). |
Resuming January 2022:
PRIVATE SOMATIC MOVEMENT LESSONS Lessons will be available both in-person in Watertown, MA and via Zoom. Private Somatic Movement lessons are the most effective way to address specific pain and postural issues. The goal is to identify a sequence of exercises tailored to the individual student's needs. Once learned, the exercises can be done independently for sustained benefit. Home practice is essential. Those interested in taking private lessons should contact Susan by email to determine whether or not Somatic Movement could be helpful for them. LEARN MORE |
GENTLE YOGAJoin others to develop strength, flexibility, balance, self-awareness, and stress reduction by practicing active and resting yoga postures in a slow, safe, methodical way.
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SOMATIC MOVEMENTTake private lessons to address chronic pain or posture problems caused or worsened by muscular tension.
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