Gentle Yoga with Anne Curtis - Gentle Movement Arts

Gentle YOGA with Anne Curtis
In Person + Livestreaming
The Arlington Center, 369 Mass. Ave., Arlington
Mondays 12:00 PM - 1:00 PM

GENTLE YOGA approaches asana practice with postures that gently stretch, strengthen and soothe the body. Restorative poses are also presented to nurture the body's energy into balance and cultivate deep relaxation to help release stress and let the body/mind rest deeply. This is a wonderful combination for re-energizing the body and de-stressing the mind

Classes can be purchased in person at The Arlington Center front desk (go early) or online at arlingtoncenter.org. Both in-person and live-streaming classes are available.

ANNE CURTIS has practiced yoga since 1996 and has been teaching since 2003, after completing her Iyengar-based teacher training with Larry Hatlett in Palo Alto, CA. Anne is a Yoga Alliance certified E-RYT 500 and graduated from the Lotus Room Teacher Training Program in 2008. Anne is devoted to teaching in a student-centered way, in which each student’s unique characteristics are taken into account. Her goal is for each individual to find their way toward greater understanding of their own body and how to work with yoga poses to bring about a finely tuned and mindful balance.

The Arlington Center
ArlingtonCenter.org
781-316-0282
369 Mass Ave, Arlington, MA 02474

Susan Harris, D.Sc.
RYT-500 | SMC® CEI Level 3
Belmont, MA

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